Jeannie Carpentier
Owner/Instructor
Bio & Testimonials
www.mindyourbody-pilates.com
910.690.0041
You might first ask – what is Pilates?
Pilates (pronounced /pi’la:ti:z/) is an ideal form of intelligent exercise offering complete body conditioning that focuses on strengthening the deep support/core muscles and balancing all muscle groups around the joints of the entire body.
It is an integral key to rehabilitation and prevention of injuries. Progression of the exercises promotes and challenges strength, endurance, flexibility and coordination.